consider that an ass-whoopin'

went to the gym for my first personal training session. measurements were taken, condition evaluated.
238 pounds. 36% body fat (and 24% is the upper end of "overweight"... so I think that puts me in the "obese" category).
trainer wants me to lose 45 pounds... his calculations are that if I get down to 195 then my body fat will be only 24%... joy.
the ellipitical (sp?) feels awkward.
stretching was a pain in the ass. literally.
core work wiped me out.
then this damn hopping on one leg got me to the point of nearly puking.

being fat drunk and stupid is sooooo much easier.